Feature Writer: 
Welcome to the Healthy Cooking section of Suite101.com.
Looking for recipes, cooking tips, and new trends in whole foods? Want to know which beans and legumes go together for a combination protein? Need a brush up on foods that naturally lower cholesterol or on dietary fats? Searching for new ways to use your fresh produce? Whether you want ideas for cooking light, healthy snacks for kids, or recipes that fit your low fat, low carb, vegetarian or diabetic lifestyle, it's all here.
From heart healthy recipes to low fat desserts, we have it all. Read about using whole foods and fresh ingredients! Email me with your ideas! View the blog!
Explore the many offerings from our 'Healthy Menu'. And happy healthy cooking...
Five Great Lean Beef Cuts for Healthy Cooking
Here are five different cuts of lean beef for healthy cooking with the best methods for preparation. Search for one when looking for lowfat beef ideas for dinner. more...
Marinated Flank Steak or London Broil
Flank steak or 'London Broil' is a lean cut of beef that is easily grilled or broiled. Here is a simple marinade made of red wine vinegar, soy sauce and dry vermouth. more...
Pearl Barley Risotto with Shitake and Crimini Mushrooms
Pearl barley is a great alternative to rice and potato side dishes. Both high in dietary fiber and protein, pearl barley can also be served as a main dish course. more...
In: Low Fat Cooking
Halibut is a lean white meat flatfish with a neutral flavor that is easy to use in many dishes. Here is a recipe using halibut with red and yellow peppers. more...
Legumes are a great addition to any healthy diet. Here is a guide full of information about all types of legumes, including beans, peas and lentils. more...
Hearty Country Lentils with Red Wine
Here is a recipe for a rich and low fat lentil dish simmered in dry red wine, chicken broth and flavored with garlic and herbs. more...
Rice Syrup and Barley Malt Syrup as Sweeteners
In: Diet Food Trends
Artificial sugars are often used in place of granulated sugar in recipes. Here are two popular natural liquid sweeteners that can be used in place of sugar. more...
Buttermilk Banana Bread with Sunflower Seeds
In: Low Fat Cooking
Sunflower seeds are added with buttermilk for an easy and versatile quick bread. Serve warm as a dessert with frozen yogurt or cold as a snack. more...
All feature articles in Healthy Cooking
All contributors in Healthy Cooking
Low Fat Chicken Chili in Tortilla Bowls
By: laurie pizans
Toxic Residues on Fruit and Vegetables
By: Amanda Woods
Making Homemade Vegetable Stock
By: Nicki Heskin
All contributing articles in Healthy Cooking