Not only is asparagus considered to be a delicacy, it is low in calories and packed full of nutrients. One cup provides 268mcg of folic acid (folate), a very important B vitamin which helps prevent neural tube defects in unborn babies and helps reduce the blood chemical homocysteine, a high level of which is associated with an increased risk of heart attacks. It also contains high levels of vitamin K, essential for strong bones and healthy blood clotting. Its high potassium content and low sodium makes it a diuretic and cleanser, helping to process proteins and flush the kidneys. Asparagus is also a good source of the flavonoids rutin, which helps protect blood vessels and quercetin which has anti - inflammatory and cancer fighting properties. Try the following recipes and enjoy the health benefits of delicious asparagus !
Serves 4
Method
Method
Method (serves 4)