Learn about the nutritional content and health benefits of beetroot. Make Beetroot Soup and Baked Haddock with Beetroot & Dill
The beetroot belongs to the same family as spinach and chard, the difference being that with beetroot both the leaves and root can be eaten . Beet greens (use in salads and stir frys) are higher in nutritional value than the roots as they are a richer source of calcium, iron and vitamins A & C. The roots are a very good source of folic acid, fibre, manganese and potassium, whereas both the greens and roots are rich in magnesium, phosphorous, iron and vitamin B6.
The health benefits of beetroot include their stimulating effects on the liver's detoxification processes. The betacyanin content gives beetroot its rich purple - crimson colour and is a potent cancer - fighting agent. Beetroot's fibre promotes both healthy cholesterol levels and bowel function. Try these delicious, healthy recipes.
Serves 4
Reference - Encyclopedia of Healing Foods, Dr Michael Murray and Dr Joseph Pizzorno