This quick and easy low fat black bean dip recipe takes only minutes to prepare, and it tastes great served with yellow or blue corn tortilla chips.
Quick and Easy Black Bean Dip
- 1 15 oz can black beans, rinsed and drained
- 1 red pepper, diced finely
- 1/2 cup prepared salsa
- 2 Tbsp. lime juice
- 1/2 cup low fat sour cream
- 1/4 cup chopped fresh cilantro
Combine all ingredients in a food processor, mixing until smooth. Chill until ready to serve.
Makes 20 servings. Per serving: 37 calories, 0 g fat, 1 mg cholesterol, 94 mg sodium, 2 g fiber, 2 g protein, 5% Vitamin A, 14% Vitamin C, 3% iron, 2% calcium
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The copyright of the article Black Bean Dip in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Black Bean Dip in print or online must be granted by the author in writing.
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