Blueberry Smoothies
Sure to become one of your favorite fruit smoothie recipes.
What separates this smoothie recipe from other fruit smoothie recipes is the liquid. I use two kinds of juice: blueberry and pineapple coconut for a natural sweetness.
This fruit smoothie is packed with healthy foods, and it takes just minutes to prepare.
Blueberry Smoothies
- 2 cups frozen blueberries
- 1/2 cup blueberry juice
- 1/2 cup pineapple coconut juice (such as R.W. Knudsen's)
- 1/2 cup nonfat vanilla yogurt
Combine all ingredients in a Vita Mix Blender or food processor and puree until smooth. Serve immediately.
Serves 2.
Per serving: 186 calories, 2 g fat, 3 mg cholesterol, 41 g carbohydrate, 4 g fiber, 4 g protein, 2% vitamin A, 7% vitamin C, 16% calcium, 2% iron
For more great healthy smoothie recipes, see also:
The copyright of the article Blueberry Smoothies in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Blueberry Smoothies must be granted by the author in writing.
