What separates this smoothie recipe from other fruit smoothie recipes is the liquid. I use two kinds of juice: blueberry and pineapple coconut for a natural sweetness.
This fruit smoothie is packed with healthy foods, and it takes just minutes to prepare.
Blueberry Smoothies
- 2 cups frozen blueberries
- 1/2 cup blueberry juice
- 1/2 cup pineapple coconut juice (such as R.W. Knudsen's)
- 1/2 cup nonfat vanilla yogurt
Combine all ingredients in a Vita Mix Blender or food processor and puree until smooth. Serve immediately.
Serves 2.
Per serving: 186 calories, 2 g fat, 3 mg cholesterol, 41 g carbohydrate, 4 g fiber, 4 g protein, 2% vitamin A, 7% vitamin C, 16% calcium, 2% iron
For more great healthy smoothie recipes, see also:
The copyright of the article Blueberry Smoothies in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Blueberry Smoothies in print or online must be granted by the author in writing.
