Gourmet flavored popcorn is an easy-to-make, heart-healthy treat that everyone loves. This gourmet popcorn recipe has an Italian flavor.
Popcorn is a great high-fiber, low-fat snack, as long as you don't load it up with too much butter. I think this popcorn recipe offers just the right balance of flavor vs. calories.
Cheesy Gourmet Popcorn
- 16 cups air-popped low-salt popcorn
- 2 Tbsp. butter, melted
- 2 tsp. garlic salt
- 2 oz. grated Romano cheese
Place popcorn in a large bowl. Stir together melted butter, salt and cheese in a small bowl. Pour over popcorn. Toss.
Serves 8.
Per serving: 129 calories, 7 g fat (4 g saturated), 16 mg cholesterol, 13 g carbohydrate, 2 g fiber, 5 g protein, 4% Vitamin A, 9% calcium, 3% iron
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