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Frozen blueberries and cherries are blended with sweet vanilla yogurt and blueberry juice to make one of the tastiest and healthiest smoothie recipes you'll ever find.
This kid-friendly recipe is a super nutritous breakfast for school mornings, holidays -- really anytime. The lemon curd is optional, but I encourage you to use it. Lemon pairs well with blueberries. It gives this healthy smoothie recipe a sweet tartness that really adds flavor. You can find lemon curd near the jellys in your supermarket. Pom Wonderful makes a nice all-natural blueberry juice. Feel free to use cranberry or a cran-blueberry juice instead. Cherry Berry Smoothie
Add ingredients to your Vita Mix or regular blender in order listed. Blend on high until mixture is smooth (you shouldn't be able to see any chunks of fruit). You may need to stop the blender in order to stir the fruit with a tamper or long spoon if the blender gets stuck. Serves 3 Per serving: 191 calories, 2 g fat, 2 mg choleseterol, 54 mg sodium, 42 g carbohydrates, 3 g fiber, 3 g protein, 2% Vitamin A, 18% Vitamin C, 9% calcium, 3% iron See also:
The copyright of the article Cherry Berry Smoothie Recipe in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Cherry Berry Smoothie Recipe in print or online must be granted by the author in writing.
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