Chicken Parmesan

My favorite baked chicken recipe.

© Stephanie Gallagher

chicken parmesan recipe, Morguefile

What makes this Chicken Parmesan recipe so special is the coating. English muffin bread crumbs are tossed with melted butter and Parmesan cheese.

Unlike most Chicken Parmesan recipes, this one is baked, not fried, then smothered in marinara sauce and topped with mozzarella cheese. I recommend fresh mozzarella if you have the time to grate it yourself. It's truly one of the best baked chicken recipes you'll ever taste.

Chicken Parmesan

Preheat oven to 450 degrees. Pound chicken breasts to 1/4 inch thickness. Whisk together Dijon mustard, vinegar, salt and pepper in a large bowl. Add chicken to bowl, making sure pieces are well-coated.

Put English muffin halves in a food processor or blender and process until mixture resembles bread crumbs. Pour into a pie plate and toss with Parmesan cheese, base and melted butter until crumbs are moistened.

Dredge chicken in bread crumb mixture, one piece at a time, pressing crumbs into chicken pieces to make sure they stick. Transfer to a baking sheet. Bake 15 minutes until chicken is crispy.

Lower oven temperature to 350 degrees. Ladle 2 Tbsp. marinara sauce into a 9 x 13 baking pan. Place chicken pieces on top. Spoon remaining sauce over chicken. Top with shredded mozzarella. Bake 10-20 minutes or until mozzarella browns and sauce is bubbly.

Serves 6.

Per Serving: 401 calories, 15 g fat, 95 mg cholesterol, 1102 mg sodium, 26 g carbohydrate, 4 g fiber, 9 g sugars, 38 g protein, 19% Vitamin A, 22% Vitamin C, 27% calcium, 8% iron.

For more great Italian chicken recipes, see also:


The copyright of the article Chicken Parmesan in Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Chicken Parmesan must be granted by the author in writing.



Comments
May 12, 2008 6:01 AM
Larry Ervin :
Happy Monday, Stephanie.
Nice recipe. One typo you'll probably want to fix:
In the second paragraph of instructions you say "Parmesan cheese, base and melted butter..." I'm pretty sure you mean "basil."
Don't you LOVE spellcheckers?
Page:
1 Comment:

Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo