Pound chicken breasts to 1/4-inch thickness. Dredge in flour, then shake off excess. Heat butter and olive oil in a 12-inch skillet over medium heat. Cook chicken breasts for 4-5 minutes on each side or until juices are no longer pink when center of each piece is pierced. Remove chicken to a plate; cover to keep warm.
Pour lemon juice and white wine into skillet, scraping up brown bits. Stir in garlic and capers. Continue cooking until sauce is reduced by one-half. Return chicken to pan and heat until warmed through.
Serves 6.
Per serving: 220 calories, 8 g fat, 70 mg cholesterol, 7 g carbohydrate, 1 g fiber, 27 g protein, 2% Vitamin A, 14% Vitamin C, 2% calcium, 7% iron
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