Some of the best healthy snack recipes start with cereal. This snack mix combines two Kashi cereals with almonds and pretzels for a whole grain treat.
I prefer to use low sodium pretzels, almonds and Worcestershire sauce in this recipe, so I can control the amount and type of salt. I like to use Maldon sea salt.
Healthy Snack Mix
- 2 cups Kashi Mighty Bites Honey Crunch (or Cheerios)
- 1 cup Kashi Whole Grain Puffs or other puffed rice cereal
- 1/2 cup dry roasted almonds
- 1/2 cup mini pretzels
- 3 Tbsp. unsalted butter, melted
- 2 tsp. low-sodium Worcestershire sauce
- 1/2 tsp. chili powder
- 1/2 tsp. Maldon salt
- 1/2 tsp. lemon pepper
Preheat oven to 300 degrees. Combine Kashi cereals, almonds, and pretzels in a 9 x 13 pan. Whisk together butter, Worcestershire sauce, chili powder, Maldon salt and lemon pepper. Pour over cereal mixture. Stir to coat fully. Bake 10 minutes. Stir. Bake another 10 minutes.
Serves 6.
Per serving: 240 calories, 13 g fat, 15 mg cholesterol, 28 g carbohydrate, 344 mg sodium, 3 g fiber, 7 g protein, 8% Vitamin A, 9% Vitamin C, 9% calcium, 24% iron
For more healthy snack recipes, see also:
- Peanut Butter Rice Crispy Treats
- Cheesy Gourmet Popcorn Recipe
- Dark Chocolate Brownies
- Black Bean Dip
- Roasted Red Pepper Artichoke Dip
- Mini Tomato Tarts
The copyright of the article Healthy Snack Mix Recipe in Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Healthy Snack Mix Recipe in print or online must be granted by the author in writing.
