This 7 layer Mexican dip includes guacamole, refried beans, tomatoes and cheese. A yummy
treat for any party!
Seven Layer Mexican Dip
- 1 16 oz. can fat-free refried beans
- 1 4 oz. can diced green chilies
- 1 cup non-fat sour cream
- 1 Tbsp. taco seasoning mix
- 1 cup homemade guacamole or store-bought
- 1 cup diced tomatoes
- 1 cup shredded low-fat Monterey Jack or cheddar cheese
- 1/2 cup sliced black olives
- 1/4 cup sliced green onions
In a food processor, pulse beans and chilies together. (Or you can skip this step if you have some homemade black bean dip on hand.) Spread into a 10-inch pie plate.
In a small bowl, mix together sour cream and taco seasoning mix. Spread over bean mixture. Layer the guacamole on next, followed by remaining ingredients in order. Serve with baked tortilla chips.
Serves 20.
Per serving: 108 calories, 5 g fat, 0 mg cholesterol, 12 g carbohydrate, 4 g fiber, 5 g protein, 8%
Vitamin A, 27% Vitamin C, 7% calcium, 6% iron
The copyright of the article Mexican Dip in Heart Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Mexican Dip in print or online must be granted by the author in writing.
