Mexican Dip

A 7 layer Mexican dip recipe everyone loves!

© Stephanie Gallagher

This 7 layer Mexican dip includes guacamole, refried beans, tomatoes and cheese. A yummy treat for any party!

Seven Layer Mexican Dip

In a food processor, pulse beans and chilies together. (Or you can skip this step if you have some homemade black bean dip on hand.) Spread into a 10-inch pie plate.

In a small bowl, mix together sour cream and taco seasoning mix. Spread over bean mixture. Layer the guacamole on next, followed by remaining ingredients in order. Serve with baked tortilla chips.

Serves 20.

Per serving: 108 calories, 5 g fat, 0 mg cholesterol, 12 g carbohydrate, 4 g fiber, 5 g protein, 8%

Vitamin A, 27% Vitamin C, 7% calcium, 6% iron


The copyright of the article Mexican Dip in Heart Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Mexican Dip must be granted by the author in writing.




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