Quinoa and Butternut Squash Gratin
A savory vegetarian recipe with butternut squash and cheese.
Quinoa and butternut squash are baked in a cheesy vegetarian gratin that will satisfy everyone at the table.
If you've never tried cooking quinoa before, give it a shot with this recipe. Quinoa looks like couscous and tastes a bit like chewy rice when cooked. Quinoa is packed with protein, fiber, vitamins and minerals, making it a valuable addition to a vegetarian diet. This is one of my favorite quinoa recipes.
Quinoa with Butternut Squash Gratin
- 1 20 oz. package peeled and diced butternut squash or a 1-1/2 lb. butternut squash peeled and diced
- 1 cup organic quinoa
- 2 cups water
- 1 tsp. salt
- 2 Tbsp. olive oil, divided
- 4 cloves garlic, minced
- 2 Tbsp. shallots
- 1/2 cup egg substitute, such as Egg Beaters
- 1 cup shredded Gruyere cheese
- 1 slice Italian bread
- salt and pepper to taste
Preheat oven to 400. Spray a 2-quart baking or gratin dish with nonstick cooking spray.
If using pre-cut butternut squash, pierce the package a few times with a fork and microwave on high for 3-5 minutes until squash is soft and tender. If using a whole squash, peel and cube it, then put in a ziploc plastic bag and seal. Then pierce a few times with a fork and microwave as directed above.
Wash the quinoa in a fine sieve thoroughly (about 5 minutes) until water runs clear. This is very important, as quinoa has a bitter protective coating that can linger even after processing.
Transfer squash and quinoa to a large (2 or 3-quart) pot. Add water and salt to pot and bring to a boil, then reduce heat to low and allow to simmer for 15 minutes or until liquid is absorbed and the quinoa blooms into little spirals. Remove from heat and let rest.
Meanwhile, heat 1 Tbsp. olive oil over medium heat in a small frying pan. Add shallots and cook 3 minutes. Add garlic and cook a minute or two longer, being careful not to let garlic burn. Pour over quinoa and squash mixture, mixing thoroughly. Add egg substitute, 3/4 cup of the cheese, and salt and pepper to taste.
Transfer to prepared baking or gratin dish. Pulse bread in a food processor or blender a few times until fine bread crumbs are formed. Sprinkle remaining cheese and bread crumbs over gratin. Drizzle remaining 1 Tbsp. of olive oil on top and bake for 35-45 minutes or until top is golden brown.
Serves 8.
Per serving: 224 calories, 10 g fat, 14 mg cholesterol, 394 mg sodium, 26 g carbohydrate, 3 g fiber, 10 g protein, 153% Vitamin A, 26% Vitamin C, 20% calcium, 17% iron
For more great vegetarian recipes, see also:
- Quinoa Pudding
- Quinoa Cheese Cookies
- Quinoa Risotto with Italian Cheese
- Butternut Squash Casserole
- Butternut Squash Souffle
- Butternut Squash with Apples
- Butternut Squash Soup
