Savory White and Sweet Potatoes

Mashed potatoes and sweet potatoes in one dish.

© Stephanie Gallagher

Nov 8, 2006
Of all the Thanksgiving recipes out there for sweet potatoes, few showcase how delicious the savory combination of sweet potatoes and mashed potatoes can be.

This sweet potato recipe is not only great with turkey for Thanksgiving, but it's also a real treat as a Christmas side dish, when served along side roast beef or prime rib.

Feel free to substitue Parmesan cheese for the Monterey Jack.

Savory White and Sweet Potatoes

  • 3 baking potatoes, peeled and cubed (russet or Yukon Gold)
  • 3 sweet potatoes, peeled and cubed
  • 6 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tsp. olive oil
  • 1/2 cup skim milk
  • kosher salt and pepper
  • 1/2 cup shredded Monterey Jack cheese

Preheat oven to 350 degrees.

Place white potatoes and sweet potatoes in a large pot and cover with water. Bring to a boil over medium high heat. Allow to cook, uncovered, until fork-tender, approximately 15-20 minutes. Drain. Return to pot and mash with garlic, butter, olive oil and skim milk. Season with salt and pepper to taste.

Pour potatoes into a 1-1/2 quart baking dish. Top with cheese. Bake 30-45 minutes, until cheese is browned.

Serves 10.

Per serving: 186 calories, 7 g fat, 17 mg cholesterol, 66 mg sodium, 4g fiber, 4 g protein, 115% Vitamin A, 39% Vitamin C, 8% calcium, 5% iron.

For more great healthy potato recipes, check out Devorah Stone's seasonal cooking article, One Potato, Two Potato.


The copyright of the article Savory White and Sweet Potatoes in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Savory White and Sweet Potatoes in print or online must be granted by the author in writing.




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