This easy recipe for spinach dip uses Lipton Vegetable Soup mix, frozen spinach, sour cream, mayonnaise and green onions for a tasty appetizer that's sure to satisfy.
Spinach Dip Recipe
- 1 cup low-fat mayonnaise
- 1-1/2 cups nonfat sour cream
- 10 oz. package frozen chopped spinach, thawed and drained
- 1.4 oz. envelope Lipton Vegetable Soup Mix
- 2 green onions, whites and green tops, chopped
Mix all ingredients, except onions, together. Chill several hours or overnight. Stir in chopped green onions just before serving.
Makes 16 servings (2 Tbsp. each):
Per serving: 80 calories, 5 g fat, 2 mg cholesterol, 7 g carbohydrate, 1 g fiber, 2 g protein, 45% Vitamin A, 12 % Vitamin C, 6% calcium, 3% iron
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The copyright of the article Spinach Dip in Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Spinach Dip in print or online must be granted by the author in writing.
