Strawberry Smoothie

A fruit smoothie recipe that'll remind you of strawberry cheesecake.

© Stephanie Gallagher

Jan 8, 2007
Strawberry Smoothie, Gallagher
One of my favorite fruit smoothies, this strawberry smoothie recipe gets a protein boost from silken tofu and vanilla yogurt.

The creamy and subtle cheesy flavor in this strawberry smoothie recipe will remind you of strawberry cheesecake.

Strawberry Smoothie

  • 3 cups frozen strawberries
  • 1-1/2 cups orange juice
  • 1/3 cup lite silken tofu
  • 1/2 cup nonfat vanilla yogurt
  • 2 Tbsp. whipped cream cheese

Blend all ingredients together in a Vita-Mix blender or food processor until smooth.

Serves 3.

Per serving: 202 calories, 3 g fat, 9 mg cholesterol, 39 g carbohydrate, 5 g fiber, 7 g protein, 6% Vitamin A, 221% Vitamin C, 30% calcium, 12% iron

For more great fruit smoothies, see also:


The copyright of the article Strawberry Smoothie in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Strawberry Smoothie in print or online must be granted by the author in writing.




Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo