One of my favorite healthy smoothie recipes, this superfood smoothie is a great way to get your daily requirement of vitamins, minerals, antioxidants and flavanoids.
Fruit smoothies are one of my favorite ways to get my kids to eat healthy. And they're great for adults with a sweet tooth, too. This is one of my favorite smoothie recipes, because it uses tofu for extra creaminess and protein. Shhh...They'll never know it's there!
Superfood Smoothies
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 cup frozen mango slices
- 2 cups pineapple coconut juice, such as R.W. Knudsen's
- 1/3 cup low fat silken tofu
- 1/2 cup nonfat vanilla yogurt, preferably organic
Combine all ingredients in your VitaMix or regular blender and blend on high until smooth and creamy.
Serves 4.
See also:
- Chocolate Banana Smoothies
- Tropical Smoothies
- Cherry Berry Smoothies
- Pumpkin Smoothies
- Smoothie Recipes
The copyright of the article Superfood Smoothies in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Superfood Smoothies must be granted by the author in writing.
