Tropical Smoothies

These smoothies are one of the tastiest and healthiest low-fat break

Nov 14, 2006 Stephanie Gallagher

Chunks of pineapple, banana and coconut are blended together in this low fat kid-friendly smoothie recipe.

Naturally sweet, this is one of my favorite smoothie recipes because it's quick and easy, and the kids love it.

Tropical Smoothies

• 1 cup sliced banana
• 1 cup frozen pineapple chunks
• 2/3 cup orange juice
• 2 Tbsp. sweetened flaked coconut
• 1/2 cup low fat silken tofu
• 1 tsp. vanilla extract

Put sliced banana in a ziploc bag and freeze until firm, about 2 hours. Put ingredients in a regular or VitaMix blender or food processor in order shown and blend until well combined.

Serves 2.

Per serving: 231 calories, 5 g fat, 0 mg cholesterol, 99 mg sodium, 43 g carbohydrate, 3 g fiber, 6 g protein, 4% Vitamin A, 92% Vitamin C, 5% calcium, 7% iron.

See also:

• Chocolate Banana Smoothie Recipe
• Chocolate Raspberry Smoothies
• Superfood Smoothies
• Strawberry Smoothie
• Secret Ingredient Smoothies

The copyright of the article Tropical Smoothies in Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Tropical Smoothies in print or online must be granted by the author in writing.