Healthy Cooking

Feature Writer: Renee Shelton
Welcome to the Healthy Cooking section of Suite101.com.
Looking for recipes, cooking tips, and new trends in whole foods? Want to know which beans and legumes go together for a combination protein? Need a brush up on foods that naturally lower cholesterol or on dietary fats? Searching for new ways to use your fresh produce? Whether you want ideas for cooking light, healthy snacks for kids, or recipes that fit your low fat, low carb, vegetarian or diabetic lifestyle, it's all here.
From heart healthy recipes to low fat desserts, we have it all. Read about using whole foods and fresh ingredients! Email me with your ideas! View the blog!
Explore the many offerings from our 'Healthy Menu'. And happy healthy cooking...
feature articles
Renee Shelton
Nov 15, 2009
Asparagus and Sweet Potato Vegetable Tart
In: Healthy Cooking (general)
Sweet potatoes and asparagus combine with red onion, zucchini and garlic to make an easy vegetable tart. It has a cornmeal herb crust and is topped with Parmesan Cheese.
more...
Nov 6, 2009
Purchasing and Cooking Different Types of Rice
In: Healthy Cooking (general)
Rice is a great pantry grain item and is used in many cuisines. It is also low in fat, low in sodium and gluten-free, making it a quick cooking healthy starch as well.
more...
Oct 29, 2009
Shaved Fennel, Cucumber and Orange Dill Salad
In: Low Fat Cooking
A simple fresh salad that can be served with both seafood and poultry dishes. Crisp cucumbers and fennel bulb are paired with vibrant orange segments and dill.
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Oct 12, 2009
Citrus Provencal Broiled Vermilion Rockfish
In: Low Fat Cooking
This is a recipe for a quick and easy lowfat broiled rockfish dinner. Simply add the rockfish fillets with the vegetables and white wine and broil until the fish is done.
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Oct 12, 2009
Choose Rockfish for Healthy Eating
In: Healthy Cooking (general)
Rockfish is a healthy fish species that can be both fished for and purchased from the local fishmonger. Here is a selection of popular rockfish species with cooking tips.
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Oct 4, 2009
Sauteed Rockfish with Sweet Curry Coconut Sauce
In: Healthy Cooking (general)
This recipe for Sweet Curry Sauce is made with coconut milk, mango nectar and fresh ginger. Green curry paste is used for the seasoning along with garlic and onions.
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Sep 22, 2009
Chicken Wrap Sandwich with Salsa Dressing
In: Healthy Cooking (general)
Here is a recipe for a quick and easy wrap sandwich made with chicken tossed in a salsa dressing that is easily customizable to suit a favorite flavor for lunch.
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Sep 17, 2009
Low Fat Cream of Cauliflower Soup
In: Low Fat Cooking
This version calls for simmering cauliflower and vegetables in chicken stock and Madeira. After pureeing, the mix is added to a seasoned low fat white sauce for richness
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